We spend countless hours each day on digital devices, whether it’s computers, smartphones, tablets, or TVs.
While these devices are essential for work and play, prolonged use can lead to digital eye strain, causing discomfort that can disrupt your daily routine. The good news? Digital eye strain is temporary and doesn’t cause permanent vision damage. That said, its symptoms can sometimes resemble those of more serious eye conditions.
At Prairie Vision, we help identify any underlying issues and provide strategies for relief through a thorough eye exam. Schedule an appointment today to protect your eye health and ease digital strain.
Book Appointment
Digital eye strain occurs when your eyes are overworked from extended screen use. Symptoms can include:
It’s not the devices themselves but how we interact with them that often leads to discomfort. Eye strain can occur during any visually demanding task—like reading or driving—but it’s especially common with prolonged digital device use.
Factors that can increase the risk of digital eye strain include:
Maintaining good habits can make a big difference. Try these tips to protect your eyes:
With virtual learning and increased screen time, digital eye strain in children is more common than ever. Because vision is crucial for their development, protecting your child’s eyes helps them grow and learn.
Symptoms in children can include:
Children may not recognize the impact of screen use on their eyes, but you can help set healthy habits:
Digital eye strain doesn’t have to disrupt your day. Whether you’re navigating work, school, or leisure, our team at Prairie Vision is here to help you and your family enjoy clear, comfortable sight.
Schedule an appointment at our Wainwright or Vermilion locations today to explore solutions tailored to your lifestyle.
Book AppointmentWe serve patients of all ages from Wainwright, Viking, Provost, Lloydminster, Macklin, and the surrounding areas.
* Closed on Statutory Holidays
We serve patients of all ages from Kitscoty, Mannville, Elk Point, Dewberry, and the surrounding areas.
* Closed on Statutory Holidays
At Prairie Vision, we know you may feel like your eyes are dry, gritty, or irritated for no clear reason. This discomfort can disrupt your day and make simple tasks like reading feel like a chore. The issue might be connected to the tiny glands that line your eyelids. When these glands become clogged, your […]
The discomfort and eye strain from dry eye syndrome can lead to headaches. […]
For most people, eye fatigue is temporary and can resolve within an hour after resting your eyes, but persistent discomfort can last for days if the underlying cause isn’t addressed. […]
Scleral lenses are recommended when traditional contact lenses or glasses cannot provide comfortable, clear vision, often for people with irregular corneas, advanced dry eye, or other complex eye conditions.
[…]
A diabetic eye exam is a screening that focuses on catching vision-threatening complications that might stem from diabetes before they permanently affect your sight.
[…]
Progressive lenses offer multiple prescription strengths in a single lens. This is helpful for people who need vision correction at multiple distances, allowing them to see well without the hassle of numerous pairs of glasses.
[…]
The good news is that there are vision therapy options for children that can help. […]
The reality is that dry eye itself doesn’t directly cause floaters. Nonetheless, the 2 conditions can sometimes be interconnected due to underlying factors within the eye. […]
Intense pulsed light (IPL) treatment for dry eyes is a noninvasive therapy that uses light energy to help reduce inflammation, restore oil gland function, and improve tear quality.
IPL can offer longer-lasting relief by targeting a common root cause of symptoms, meibomian gland dysfunction (MGD).
[…]
Plenty of common reasons for eyelid discomfort include eye strain, dryness, allergies, pink eye, and styes. Understanding the underlying differences in these causes can help you take steps to finding relief and recognize when to see an optometrist. […]
Myopia, often referred to as nearsightedness, is one of the most common refractive errors in the world today. It’s caused by an abnormal development in the eye’s shape. Unfortunately, once the eye physically changes, myopia cannot be reversed. Although, it’s important to note that some effective myopia control options are available to slow or stop […]
As parents, it’s natural to worry when you notice unusual behaviour in your child, such as excessive blinking. While it may be a temporary habit, excessive blinking in children could indicate a vision problem, such as dry eyes, eye allergies, or the need for vision correction. A children’s eye exam can assess your child’s vision […]
Read More… from Excessive Blinking in Children: Could It Be a Vision Problem?
Contact lenses offer a convenient and flexible alternative to glasses in vision correction. Understanding the lifespan of your contacts can help you avoid exposing your eyes to lenses that are past their prime—keeping your eyes from drying out, getting irritated, or developing an infection. However, the longevity of contact lenses depends on their type. Some […]
Glasses work with lenses hovering a few millimetres away from your eyes, but contact lenses sit directly on your corneas. This distance must be accounted for when determining the prescription. […]
Read More… from What’s the Difference Between a Contact Lens Prescription & Glasses Prescription
In reality, wearing the appropriate prescription glasses can help alleviate strain and improve visual clarity, allowing you to see the world as it’s meant to be seen. […]
While they’re often mistaken or confused for each other, they differ in terms of how your eyes move. Amblyopia is commonly known as “lazy eye”, while strabismus refers to having “crossed eyes”. […]
Read More… from Amblyopia vs. Strabismus: What’s the Difference?
If you’ve been experiencing blurred vision and wondering if dry eye is to blame, you’re in the right place. Dry eye can cause blurred vision because of:
Tear film instability
Inflammation
Corneal Damage […]
Lazy eye can be treated using a variety of tools like vision therapy, prism eyeglasses, and surgery. Treatment is most effective during childhood, but it’s never too late to treat lazy eye! […]
Your baby could be rubbing their eyes for several reasons, including tiredness, allergies, irritated eyes, or infection. […]
The reasons behind morning eye dryness vary widely, including:
Insufficient sleep
Allergic reactions
Irritation from contact lenses
Dehydration
Certain medications
Environmental conditions
An underlying infection […]
Read More… from Why Am I Waking Up with Dry Eyes? Causes & Treatments
Eye exams are only covered under the Alberta Health Care Insurance Plan (AHCIP) for children 18 and under, adults over 65, and those who need an eye exam that is deemed “medically necessary” because of trauma or another medical condition. […]
During a comprehensive eye exam, an optometrist can check how well the eyes and brain work together. Then, they’ll likely recommend vision therapy—a treatment designed to retrain your visual system to work seamlessly! […]
Read More… from What Is Binocular Vision Dysfunction & How Is It Tested?
While many people live with astigmatism without experiencing a significant change in their condition, some may notice a worsening of symptoms if left untreated, with age, and if accompanied by other eye conditions. […]
Eye drops expire, but they’re generally safe to use until they reach their expiration date. They lose their effectiveness after they expire and may not be as helpful—there’s also a risk of infection. Stay safe and avoid using expired eye drops. […]
Red, watery, uncomfortable eyes—is it pink eye or something else? Many patients may wonder whether they should visit their optometrist right away for an exam or wait to see if their symptoms go away with time. While these symptoms can mean you have pink eye, they may also be something else—like dry eyes, keratitis, or glaucoma. […]
Your eyes play an important role in your everyday life, but that doesn’t mean they’ll always be perfect. Refractive errors, like myopia and hyperopia, affect millions of people in Canada. While they share some symptoms and can both be treated with the help of your optometrist, there are some key differences between myopia and hyperopia. […]
Read More… from Myopia vs. Hyperopia: What’s the Difference?
Our eyes are remarkable organs that grant us the gift of sight, allowing us to perceive the world around us. However, like all aspects of our health, our eyes require regular care and attention. Eye exams are a fundamental component of maintaining your vision and identifying potential eye health issues, and should be a regular […]
When it comes to correcting refractive errors, there are many solutions available. And when dealing with issues like presbyopia, a common solution is bifocal lenses. These lenses contain 2 different prescriptions within a single lens—one for near vision, and one for distance vision, allowing for convenient vision correction for common age-related refractive errors. What Are […]
Read More… from What Are Bifocal Glasses and How Do They Work?
Are you wondering if it’s safe to sleep with contact lenses in? The short answer to this question is: it’s not recommended. During contact lens exams, eye care professionals emphasize the importance of proper lens fitting, care, and usage. While some contact lenses are designed for overnight wear, sleeping in your lenses can pose risks […]
Sunglasses are a great way of protecting your eyes from sun damage and keeping you comfortable when you’re playing or working outside. But not all sunglasses are made equal. For example, if you spend a lot of time around water or large reflective surfaces, polarized sunglasses could be a great option. Fortunately, it’s not hard […]
Read More… from How to Tell If Your Sunglasses Are Polarized
For a quick glasses clean, most of us are guilty of a quick breath on the lenses and wiping them on our shirts. But this isn’t an ideal way to clean glasses and could damage your stylish prescription glasses. Rinsing with clean water, using a cleaning solution or a gentle soap, and wiping dry with […]
Read More… from How to Properly Clean Your Glasses: A Step-by-Step Guide
In reality, wearing the appropriate prescription glasses can help alleviate strain and improve visual clarity, allowing you to see the world as it’s meant to be seen. […]
While they’re often mistaken or confused for each other, they differ in terms of how your eyes move. Amblyopia is commonly known as “lazy eye”, while strabismus refers to having “crossed eyes” […]
Read More… from Amblyopia vs. Strabismus: What’s the Difference?
If you’ve been experiencing blurred vision and wondering if dry eye is to blame, you’re in the right place. Dry eye can cause blurred vision because of: Tear film instability Inflammation… […]
As your child grows and develops, their eyes are constantly changing. This can make it difficult for them, or you, to realize they’re having a problem with their vision. With so many things in their early years depending on their vision, it’s vital that they attend regular eye exams to make sure their eyes are […]
A friend may recommend blue light glasses if your eyes hurt when looking at digital screens like your computer. These glasses can help filter blue light for however long you wear them. If you’re a frequent screen user, you might wonder if you can wear these glasses all day. While you can wear your blue […]
Contact lenses are a great option for those who do not want to have corrective laser surgery or do not want to be constantly wearing glasses. As with any other corrective measures for your vision, an eye exam will determine what is needed to make you see clearly. Much like a regular eye exam, a […]
Many people need glasses to help them see, but only some know how to find a properly fitted frame for their face. A good pair of glasses should rest comfortably on the bridge of your nose and not press against your brow or cheeks. However, they shouldn’t be so close to the tip of your […]
Planning for Your Eye Exam When it’s time for your routine eye appointment, or you’re ready to update your frames or lenses, how much time should you set aside? A complete eye exam usually takes less than an hour. However, the length of your exam depends on the tests performed and your individual eye care […]
It’s best to play it safe when it comes to your eyes. You should have your eyes examined regularly and take proper care of the prescription glasses or contact lenses that your eye doctor prescribes. If you’ve ever looked at the box your contacts came in, you might have noticed an expiration date on the […]
Wainwright
Vermilion
